Circle Back To You

A living movement practice- not to perform, but to return

to breath, embodiment, and your natural rhythm.

Within this space

  • Weekly Movement Flows — Gentle, empowering yoga/movement flows to awaken your body, release tension, reconnect with your breath, and feel fully alive. Each week, you get access to a 45 minute prerecorded class

    (new classes are recorded monthly)

    -“Sing with the Birds”

    -“Unwind & Untangle”

    -“Unleash Feminine”

    -“Move to Mood”

  • A letter from the center — A handwritten letter, crafted with care and intention and sent once a month. Shared as a way to reflect, connect, and sit with a few simple thoughts- nothing to rush, nothing to complete.

    .

  • Monthly Aura Flow — This is a live virtual class where each member gets a chance to anonymously submit a song that will create the playlist for this session. Here we focus less on structure, and more on fluidity. Get out of your head and into your body, move through each song and allow your aura to speak for you.

Founding Member Rate:

$35/month

Step into your soft power.

Begin your journey

Who this is for

  • *

    You’re weary of watching life instead of living it.

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    You want a gentle rhythm- steady, welcoming, and yours alone.

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    Your nervous system can’t do more effort. It needs ease- slow, grounded, nourishing, realistic.

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    You want guidance that feels like encouragement, not instruction.

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    You long for practices that feel like homecoming, with a different perspective in guiding your breath to really sink into your essence.

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    You want a place to return- not to perform, but to arrive. Just you, your breath, your body, your center (with the option to chime into a community groupchat with other women on their own journey )

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    You don’t need more tools- you just need a space to circle back to yourself.

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    You’re drawn to rituals that live beyond the screen.

 FAQs

  • No.

    This is not a performance or a typical yoga class. Circle Back to You is breath‑led movement and embodied practice — a space to return inward, feel your body, and build steady presence over time.

  • Your membership gives you ongoing access to weekly movement flows, a live monthly Aura Flow, and A Letter from the Center — a handwritten letter sent with care each month to support you in reflection and presence. You can move at your own pace and revisit flows as often as you wish.

  • A handwritten monthly letter, created with intention and sent with care. These letters offer gentle, simple prompts, and thoughtful questions- meant to be read, held, and pondered, grounding you in your own experience beyond the screen.

  • Each flow is breath-led and intentional, with its own invitation:

    • Sing with the Birds: slow awakening connected to breath and morning rhythm

    • Unwind & Untangle: grounding and release to soften tension

    • Unleash Feminine: flowing with your soft power, opening your chest, softening in the hips

    • Move to Mood: embodiment over shape- feel what your body calls for to the tune of each playlist

    These are designed to be accessible, supportive, and real- not performance driven.

  • All content lives on Substack. Once you join, you’ll find movement flows, (with private links directing you to YouTube) monthly letters, and RSVP details for the Aura Flow. You’ll also have the option to connect with others via a private community groupchat.

  • Yes.

    You can access all flows whenever you like, and practice in a way that feels natural for your body and schedule. Each month brings new offerings to return to- not to rush through.

  • The live aura flow is unfortunately not recorded, but members will receive a copy of the playlist so that it can be listened/moved through when it feels right for you.

  • No. You can cancel any time. The rhythm of this practice is yours- gentle, optional, and intentional.